![]() Related information on Australian websitesĭiarrhoea is having 3 or more loose or liquid stools (poos) in one day, or more frequently than normal. ![]() What complications are associated with diarrhoea?.Ask your pharmacist or doctor before taking anti-diarrhoeal medicines - they may not be suitable for you.Children should not take anti-diarrhoeal medicine.Children and older people should use oral rehydration solutions to replace fluids.Avoiding dehydration is very important, especially for children and in older people.Diarrhoea has many different causes, but gastroenteritis is a common one.Most diarrhoea is mild and clears up in a few days without treatment.Nancy’s also offers a dairy-free probiotic-rich yogurt made from oat milk. Two such brands are Nancy’s and White Mountain Foods, both of which pack over 40 billion CFUs per serving. Still, some companies have their products analyzed by third-party labs to confirm the number of CFUs. These factors make it difficult to pick the right yogurt based on the food label alone. In addition, up to 33% of commercial products provide fewer CFUs than necessary ( 12). Moreover, research shows that a large proportion of yogurts contain strains not listed on the label. Yet, few yogurt manufacturers list which probiotic strains they used, let alone the number of CFUs per serving. Contain probiotic strains that can survive the acidic conditions of the human gut.Provide over 10 billion colony-forming units (CFUs) of probiotics per serving.To provide gut benefits, experts suggest that a yogurt needs to fulfill two requirements ( 13): Which types of yogurt are considered rich in probiotics? However, certain yogurt manufacturers include additional, digestion-withstanding probiotic strains in their products.Īmongst these strains, those effective at preventing or treating diarrhea include Bifidobacterium bifidum, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus reuteri, Lactobacillus rhamnosus, and Saccharomyces boulardii ( 13). The starter bacteria cultures used to make yogurt aren’t considered probiotics, per se, as they often don’t survive digestion and thus don’t confer any therapeutic effects on your body ( 11, 12). To be considered a probiotic, bacteria need to be alive and able to provide health benefits. This fermentation process is what sets the yogurt. To make yogurt, specific bacterial cultures are added to milk to help convert its sugars into lactic acid. SUMMARYĬertain yogurts contain probiotics, which are beneficial bacteria that have been shown to help prevent or treat various types of diarrhea.īacteria are naturally found in all fermented milk products, including yogurt. Diarrhea related to other conditionsįinally, probiotics may reduce diarrhea caused by digestive disorders like irritable bowel syndrome (IBS) or ulcerative colitis (UC) ( 9, 10). According to research, probiotics may be most effective in children and younger adults - but less so in individuals over 64 years of age ( 6, 7, 8). However, their effectiveness may partly depend on your age. ![]() ![]() Studies note that taking probiotics alongside antibiotics may help reduce your risk of diarrhea by up to 51% ( 5, 6). ![]() They disturb the balance of your gut bacteria, letting harmful, diarrhea-causing bacteria propagate. Diarrhea related to antibioticsĪntibiotics are another common trigger for diarrhea. The same review indicates that those given probiotics were 59% less likely, on average, to experience diarrhea lasting 4 or more days and had fewer bowel movements per day, compared with those given no probiotics ( 4). Studies show that consuming probiotics in the weeks leading up to a trip may reduce your risk of traveler’s diarrhea by up to 15% ( 2, 3).Ī review of 63 randomized controlled trials further suggests that probiotics may shorten the length of diarrhea caused by bacterial, viral, or parasitic infections by around 25 hours ( 4). Yogurt may help prevent or treat diarrheaĬertain types of yogurt contain friendly bacteria, also known as probiotics, which may help prevent or treat diarrhea. ![]()
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